Thu, May 06|
Your Office on Zoom
CACFP Mental Health and Wellness Events
Join the CACFP Community for a month of health and wellness sessions. 45 minutes every Thursday to regroup and unwind. Free for members!
Time & Location
May 06, 2021, 4:00 PM PDT – May 27, 2021, 4:45 PM PDT
Your Office on Zoom
About the Event
Join the CACFP Community each Thursday in May to unwind, regroup and feel reinvigorated with 30-45 minute online classes for your mental health and wellness. May is the perfect month to engage with each other to learn strategies to cope with difficult situations, find gratitude and do a little exercise. The CACFP Roundtable thanks our members with these free sessions while we celebrate CACFP's birthday, provider appreciation week and throughout mental health awareness month.
Become a member and register for free!
Non-members: $25.00 for each session or $80.00 for the entire package.
We hope you'll join the CACFP Roundtable and your CACFP community as we celebrate your accomplishments, say thank you for the hard work you've put in over the last crazy year and recongize sometimes we need a reminder and a little help to take care of ourselves.
Zoom link will be sent via email the day before the event.
Mental Health Benefits of Gratitude
Boundaries: What, Why and How
Wellness Month Package
This will provide you with access to all of the wellness classes: Mental Health Benefits of Gratitude Boundaries: What, Why and How Zumba Vinyasa & Vino
Benefits of Gratitude
Mental Health Benefits of Gratitude: Gratitude has the power to build resilience, strengthen relationships, reduce stress and combat depression. Discover science-backed strategies to increase your focus on the goodness in the world to improve your overall well-being.
Boundaries: What, Why, How
In this expert led seminar, get clarity on what boundaries represent, how they can help protect us from daily demands, and why they’re critical to growing anything - careers, relationships, or our own sense of self.
Get movin' and groovin' with virtual Zumba®! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU! This class mixes low and high intensity moves for an interval-style cardiovascular workout.
Vinyasa & Vino
Unwind and uncork with Vinyasa & Vino! Linking movement with mindfulness techniques, this all level yoga class will enhance core strength, awaken flexibility and reduce stress. Join the team after class for a virtual happy hour.